Ep.01

Yoga Beyond the Mat

In this enlightening episode, join us for an exploration of yoga beyond the traditional confines of the studio mat. Our special guest, Mary O'Meara, the visionary founder of Om Yoga, infuses our discussion with her refreshing approach to yoga, which is characterized by authenticity, conversation, and a touch of irreverence.

Delving into the roots of her journey, Mary shares insights into her early beginnings and how they shaped her unique perspective on yoga. Together, we unravel the essence of taking yoga beyond the physical practice, exploring its profound impact on our daily lives and relationships.

With Mary's guidance, we venture into the realm of chakras, uncovering the significance of these energy centre’s and their role in achieving holistic well-being. Through candid dialogue and shared experiences, we bridge the gap between ancient wisdom and modern living, offering practical tips for integrating yoga philosophy into our lifestyles.

As we peer into the future of yoga, Mary offers her vision for a more inclusive and accessible practice, one that embraces diversity and celebrates individuality. Join us for an enriching conversation that promises to inspire, uplift, and ignite a deeper connection to the transformative power of yoga in all its forms.